Good nutrition is extremely important for overall health and wellbeing.

It is important to keep the diet as varied as possible to ensure you have a mixture of vitamins and minerals. Having healthy pain-free teeth will help!

As we get older there are a few age-related changes that may occur i.e. chewing ability may be impaired slightly due to mechanical difficulties or salivary changes due to illness or medication. Any changes can affect the choice of food we have and cause dietary restrictions. Any dietary restrictions can affect our overall health.

More people are keeping their natural teeth!

If you still have natural teeth try to limit your sugar intake to up to 4 times a day, preferably at mealtimes only. This includes sweets, biscuits, cakes, sugar added to drinks, etc…